Main Course

A healthier, high-protein twist on classic carbonara using cottage cheese and chicken. Creamy, satisfying, and ready in under 25 minutes with around 45-50g protein per serving.

A balanced, high-protein pasta dinner ready in about 25 minutes. This creamy salmon pasta uses cottage cheese for a high-protein sauce, fresh spinach, tomatoes, and tender salmon fillet — all for around 600 kcal per generous serving.

Tender, juicy flat iron steak cooked to perfection in the air fryer in under 15 minutes. Includes a thickness-to-donnness cooking table, flip halfway instructions, food science explanations, and why this affordable chuck cut is a steak lover’s secret weapon.

Master authentic Hong Kong-style Yangzhou fried rice with perfect wok hei, separated grains, shrimp, BBQ pork, and eggs. Learn the chef secrets for restaurant-quality results at home.