<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Dinner on Cook Like a Nerd</title><link>https://cooklikeanerd.com/courses/dinner/</link><description>Recent content in Dinner on Cook Like a Nerd</description><generator>Hugo -- gohugo.io</generator><language>en</language><copyright>© 2026 Cook Like A Nerd</copyright><lastBuildDate>Wed, 13 May 2026 17:51:47 +0800</lastBuildDate><atom:link href="https://cooklikeanerd.com/courses/dinner/index.xml" rel="self" type="application/rss+xml"/><item><title>High Protein Cottage Cheese Carbonara with Chicken</title><link>https://cooklikeanerd.com/recipes/high-protein-carbonara-with-cottage-cheese/</link><pubDate>Wed, 13 May 2026 17:51:47 +0800</pubDate><guid>https://cooklikeanerd.com/recipes/high-protein-carbonara-with-cottage-cheese/</guid><description>A healthier, high-protein twist on classic carbonara using cottage cheese and chicken. Creamy, satisfying, and ready in under 25 minutes with around 45-50g protein per serving.</description><media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://cooklikeanerd.com/recipes/high-protein-carbonara-with-cottage-cheese/featured.jpg"/></item><item><title>Healthy High Protein Creamy Salmon Pasta (600 kcal)</title><link>https://cooklikeanerd.com/recipes/healthy-high-protein-creamy-salmon-pasta/</link><pubDate>Wed, 13 May 2026 17:50:37 +0800</pubDate><guid>https://cooklikeanerd.com/recipes/healthy-high-protein-creamy-salmon-pasta/</guid><description>A balanced, high-protein pasta dinner ready in about 25 minutes. This creamy salmon pasta uses cottage cheese for a high-protein sauce, fresh spinach, tomatoes, and tender salmon fillet — all for around 600 kcal per generous serving.</description><media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://cooklikeanerd.com/recipes/healthy-high-protein-creamy-salmon-pasta/featured.jpg"/></item><item><title>Juicy Air Fryer Flat Iron Steak Recipe (Quick &amp; Tender)</title><link>https://cooklikeanerd.com/recipes/air-fryer-flat-iron-steak/</link><pubDate>Sat, 04 Apr 2026 20:00:00 +0800</pubDate><guid>https://cooklikeanerd.com/recipes/air-fryer-flat-iron-steak/</guid><description>Tender, juicy flat iron steak cooked to perfection in the air fryer in under 15 minutes. Includes a thickness-to-donnness cooking table, flip halfway instructions, food science explanations, and why this affordable chuck cut is a steak lover&amp;rsquo;s secret weapon.</description><media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://cooklikeanerd.com/recipes/air-fryer-flat-iron-steak/featured.jpg"/></item></channel></rss>